man looking upwards and seeming hopeful making a change in his life with therapy

Helping you
find & become yourself

At Capital Connections, everyone is welcome and affirmed for who you are, wherever you are on your path.

woman looking pleased on her laptop. therapy concept

How we help

In our practice, we want to help you find and be your authentic self. We work with clients to heal wounds from the past, become aware of inner strengths, and energize toward living a more fulfilling life. By meeting you where you are, we help you find a path to where you want to be. While our clients come to us with a variety of concerns, we specifically work with those experiencing symptoms related to depression, anxiety, healing from trauma, grief, and transitions of all types.

Gender-Affirming Care

Capital Connections Counseling is a unique practice dedicated to providing affirming care to members of marginalized groups, including those belonging to LGBTQIA+ communities.

Dialectical Behavior Therapy (DBT) Skills Training

We offer essential skills for emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance through Dialectical Behavior Therapy (DBT) Skills Training.

Body Neutrality/Body Positivity

We work with individuals looking to embrace body positivity, challenge societal pressures, and find personal fulfillment as we work to rediscover self-worth and what feels best for each individual.

Religious Trauma and Faith Transitions

Religious trauma and faith transitions can shape our beliefs about ourselves, sex/intimacy, and sexuality, but we offer support to process and gain insight and self-understanding.

Sex Therapy

Our sex therapy focuses on helping individuals explore their personal sexuality and identity, enhance intimacy, and create a more fulfilling sex life.

Learn more

man finding support through content on his phone

young woman looking upward and seeming hopeful

Who we work with

We work with you! Regardless of your sexual orientation or gender identity, or if you’re still exploring this part of yourself, we see you. We know that the intersection of your identities or the many roles you play in life may be a large part of why you're seeking help or you may simply want someone who understands and doesn't pathologize. To whatever extent your identity informs your current struggle, we see you as a whole person made of many parts and experiences.